Did you survive a traumatic event, and find that you don’t feel like your old self anymore? It’s not uncommon to live with fear, hypervigilance, irritability, and shame even when the trauma is past.

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One of the key ingredients to effective trauma treatment is feeling safe in a trusting therapy relationship, where you can begin to heal at your own pace. I pay close attention to the therapy bond and I am specially trained in cognitive processing therapy (CPT), a first-line treatment for PTSD that helps you to re-process the ways that trauma has impacted your sense of safety, trust, self-esteem, power, and intimacy.

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CPT has been shown to significantly reduce intrusive trauma memories and flashbacks so you can reclaim your life. I am also trained in psychodynamic therapy with a focus on supporting your sense of safety, power, and connection.