Therapy for Depression
Are you feeling depleted and down most of the time? When you’re depressed, just getting out of bed can feel like a struggle. In therapy, you will have the time and space to consider your goals and values as well as areas where you feel stuck.
With empathy, I will work with you to get to the root of depressive symptoms and to begin to revitalize your experience. This might mean addressing internal criticism, sadness, low motivation and energy, as well as the impact these symptoms have had on your sense of self and the other dimensions of your life. Sometimes it's okay to not feel okay. Therapy is a non-judgmental space where you can just be without needing to 'put on a happy face'. Together, we can support you where you're at right now while helping you to make a change at your own pace.
Online Therapy for Depression
Therapy can be an important space to support you as you lift from depression. I'm a clinical psychologist based in Manhattan and currently offering therapy via video sessions to patients located all throughout New York state. Online therapy is flexible and accessible. Sessions are held via a secure video chat so we can speak face to face while you are in a comfortable and private setting.
If you're ready to try therapy for depression, book your free initial consultation