Therapy is an opportunity for understanding, healing, and growth. Using evidence-based treatment, Dr. Press will work together with you to address emotional patterns that have been keeping you stuck. Sessions are targeted to your specific strengths and goals. In therapy, you can expect to be heard and respected, and encouraged as you practice new tools in your life. Individual therapy sessions are typically 45-50 minutes once a week.
Group therapy is a powerful way to make connections, be understood, and grow in new ways. Dr. Press leads skills groups and supportive groups for people working on coping with anxiety, resolving relationship difficulties, working through chronic pain, and building self-esteem. Group sessions are typically 60-90 minutes weekly.
Dr. Press facilitates process groups for students training in the health professions, coworkers in demanding fields, and community members. Process groups are a unique way to encourage self-reflection, build group bonds, and deepen learning. Process groups are typically 60-90 minutes weekly.