Therapy for Anxiety
Are you struggling with feeling anxious and on-edge? Anxiety is your mind’s way of preparing you for potential danger, and it is actually a healthy emotion. However anxiety can get out of hand when you are constantly bracing for catastrophe or feel out of control.
Cognitive behavioral therapy is a highly effective treatment that will help you to get back in the driver's seat of your life. CBT works by helping you to develop healthier thoughts patterns, learn skills to increase your body’s sense of calm, and overcome behavioral avoidance so you can reclaim your life.
Online Therapy for Anxiety
Therapy can be an extremely helpful resource for giving you the tools to alleviate your anxiety. I'm a clinical psychologist based in Manhattan and currently offering therapy via video sessions to patients located all throughout New York state. Online therapy is flexible and accessible. Sessions are held via a secure video chat so we can speak face to face while you are in a comfortable and private setting.
If you're ready to try therapy for anxiety, book your free initial consultation