Group therapy is a powerful way to make connections, be understood, and grow in new ways. I offer skills groups and supportive groups for people that focus on topics including anxiety disorders, healing from trauma, and improving relationships. Group sessions are typically 60-90 minutes weekly. 

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Thriving with ADHD: Skills & Support Group

This is a time-limited group providing evidence-based treatment to build core skills for adult ADHD. 

Topics include: 

• Understanding Adult ADHD

• Organization & Prioritization

• Reducing Distractibility

• Maximizing Motivation

• Shifting from Anxiety to Confidence

• ADHD and Relationships 

• Maintaining Sustainable Change

Details: 

• For adults 18+ with ADHD or executive functioning challenges who are ready to unlock their strengths, connect with others, and develop effective strategies in the new year! Open to individuals located in New York, California, or Delaware.

• 60-minute sessions on Zoom

• The start date of the next cycle: May 2024