Therapy for Panic Attacks
Do you have bursts of shortness of breath, sweatiness, racing heart, dizziness, or feeling like you will faint? You may be experiencing physical panic symptoms. Anxiety attacks and panic attacks can be very scary, especially if they start seemingly out of the blue. In treatment, you will learn about the mechanism of the panic cycle in order to demystify these physical sensations and learn to live free of fear. Using behavioral techniques, we will work together to retrain your mind's reaction to physical sensations of anxiety and to overcome fear so you can get back to living. Cognitive behavioral therapy can help to discontinue the panic cycle, reduce catastrophic thinking, and increase your sense of peace.
Online Therapy for Panic Attacks
Therapy can be highly effective for breaking the panic cycle. I'm a clinical psychologist based in Manhattan and currently offering therapy via video sessions to patients located all throughout New York state. Online therapy is flexible and accessible. Sessions are held via a secure video chat so we can speak face to face while you are in a comfortable and private setting.
If you're ready to try therapy for panic attacks, book a free initial consultation