Are you struggling with a significant change in your life? Do you feel stressed as things around you shift: a new job, new home, relationship change, or something hard to define? It is completely natural to feel uneasy during life changes big and small. Sometimes anxiety or depressive symptoms come along with the adjustment.

 

In therapy I will support you as you unpack your thoughts and emotions about this life change. We will work together to find how this fits into your story, and develop insight about the new chapter in your life. With cognitive behavioral therapy, we will explore the ways your beliefs about yourself and your world are affected by this life change. And we will empower you to navigate the emotional ups and downs along the way. This doesn't mean "turning off" your feelings, but rather understanding them and finding a way to experience them as you move forward.